You should do more good deeds
When you do good deeds, help other people, donate or help someone carry their groceries, your mood will change instantly. Recent studies have shown that altruistic behavior increases the level of happiness in people of all ages.
According to a 2002 study done by Brunier G. and colleagues, on the effect of volunteering on well-being, published in the Journal of Advanced Nursing, altruism is actually good for your well-being and can boost your peace of mind.
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Go for a walk
Put your face mask on and go for a walk in the park. Of course, you should follow social restrictions, keep your distance and enjoy your surroundings. “People have been discussing their profound experiences in nature for the last several 100 years — from Thoreau to John Muir to many other writers. Now we are seeing changes in the brain and changes in the body that suggest we are physically and mentally more healthy when we are interacting with nature,” says researcher David Strayer, of the University of Utah.
That being said, spending more time in nature can help you get rid of stress, anxiety and depression. Statistics show that people who spend time in nature are happier and more creative.
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You can change your daily routine
We all have a daily routine, even though we don’t realize it – but it’s time to be aware of it and try your best to make our routine as healthy as possible. For example, making your coffee with honey instead of sugar can be a great way to improve your routine.
According to researchers at New York University and the University of Miami, people who experience something new every day (whether we are talking about replacing sugar with honey or practicing yoga twice a week in the morning) are more likely to be happy, relaxed and calm.
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