“They emit blue light and EMFs, and are work or play equipment so should be kept in a work or play area,” said decluttering expert Helen Sanderson. “The only technology I have in my bedroom is a stereo for nice relaxing music. If you have your phone or tablet in the bedroom, try to use it on the night light setting, and give yourself a switch-off curfew an hour before you go to sleep.”
So, the best solution to prevent sleep deprivation is to transform your bedroom into a screen-free area.
An empty space will give you a full sleep with this next suggestion…..
2 thoughts on “7 Things You Should Never Keep in Your Bedroom”
!Um could it be right !
When putting on clean sheets sprinkle bottom or fitted sheet
lightly with baby powder & spread it around with the palm of your hand; it smells nice, smoothes the surface & you will sleep
better…….