Set your intentions in the morning
Before open up your laptop or start working and going to the office, you should take a few minutes to set your intentions in the morning. For instance, you can start your day with yoga, read a few paragraphs from your favorite book, or recite some positive statements while looking in the mirror. This way you will set a positive tone for that day and you will be happier as well. But if you are not a morning person, you can take ten minutes in the evening to settle your mind.Â
“Setting aside a little time in the morning to set intentions helps you start the day with a clear mind,” says Shirin Eskandani, mindset coach and founder of Wholehearted Coaching. “This can include journaling, movement, reading, or meditation. Be flexible and do what feels best.”
