Give yourself a massage
If you don’t like going to a specialized massage salon, you can work out the tension in your muscles by yourself. One of the most important techniques that you have to do when you feel stressed and anxious is to relax your muscles and get rid of tension, so the best method is massage. So, try to massage your neck, shoulders the hinge of your jaw and the palm of your hand and you will feel better.
“There are sensory receptors in the skin that send messages to our brain, signaling that it’s safe to relax,” says Kiera Nagle, MA, LMT, CPMT, the Director of Massage Programs at Pacific College of Health and Science.
